INUMIN ITO BAGO MATULOG SA GABE, AT TIYAK MAMANGHA KA PAGGISING, LESS WEIGHT ARAW-ARAW.

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These two simple ingredients will do wonders to your body. These will enable you to achieve a perfect summer body.

The benefits of honey go beyond its great taste. It is natural source of carbohydrates which

provide strength and energy to our bodies, it is effective in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

Also, it can be a powerful immune system booster. It’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease.

Cinnamon..is a powerful spice that has been used medicinally around the world for thousands of years.

A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet.

Directions:

For 30 minutes, Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder. Let it cool. Then, add 1 teaspoon honey and leave in the fridge. Drink one cup, 30 minutes before you go to bed. Do not drink this during daytime.

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